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Letting go of Hurt and anger

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    Whatsup y’all. Lately I’ve been working on letting go of the pent up anger and hurt I have and practicing forgiveness. I’ve been using a couple of “self help” books as guides.

    Anyone worked at this before?

    What are your takes on the connection between mental/soul well being and the well being of the physical body?

    PS- I started having diarrhea not too long after I started doing this. Does that mean anything to you?


    HRmm perhaps coincidental.. but I went through a bad case of diarrhoea after identifying build up anger and resentment..

    A book I really enjoyed was by Blake Bauer


    I have the intention to do this, but struggle with the ‘how’.

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