Hi, I read Eat For Heat and am attempting to use the methods it describes in order to raise my body temp/metabolic rate. I am already seeing the immediate effect that eating more salt/fat/sugar and drinking less has on my normally low basal body temp- it has been getting much higher after only a few days. It’s not consistent yet, I don’t think, but I feel good about my progress so far.
I am curious about how to shift gears once I do have a consistently higher temp, and how to maintain that higher temp. I didn’t get a clear answer to that from the book. Once my metabolic rate is consistently better, do I just go back to eating normally right away, or will that make it drop again?
Also, how do I reincorporate exercise without it dropping?
Is there anyone with experience in maintaining their core temp long term who can give me some insight? I am not someone who has a history of eating disorder or is too obsessive, but I have tried different diets several times short term.
Thank you.