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Making Sole (So-lay) with Himalayan Crystal Salt

Blog Forums Alternative Health/Medicine Making Sole (So-lay) with Himalayan Crystal Salt

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    Has anyone tried this seemingly simple way to balance electrolytes and energy? In a nutshell, you saturate water with Himalayan salt crystals to the point that no more salt can be dissolved. You then drink 1 tsp. in a glass of fresh water each morning on an empty stomach. It appears to be a good match for a 180 Degree discussion—-Matt, any thoughts on it?


    I would also like to hear about others’ experiences with Sole as well. Sole is recommended by a lot of natural health practitioners, and it seems like it would benefit us from a metabolic standpoint.


    My question would be: is there any difference with using Himalayan salt versus any other salt? aka: is it the salt making the difference or the added mineral mix?

    My guess is that it’s the salt – which will help raise metabolism, and give you that “energy healing feeling” that they advertise.

    I do like “real” salt though – and just ordered a small batch salt made off the coast of Oregon. Can’t wait to try it and see how it tastes. I love salt. :)

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