Matt can you try this?

Tagged: balancing minerals, calcium, magnesium, mineral supplements

This topic has 3 replies, 3 voices, and was last updated 10 years, 2 months ago by BauerPower.

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July 19, 2013 at 9:33 am #9516

Caz
Participant

Hav you ever thought to balance your calcium and magnesium ratio 1:1 and see what happens? I am going to try this out with sme tablets i have however i am avoiding mg oxide form. Maybe try it and see how you feel 20 mins after :)

July 19, 2013 at 9:10 pm #9572

Caz
Participant

I just realised how stupid this sounds :L i should have said have you tried this

July 20, 2013 at 2:03 pm #9606

Rob
Moderator

Good luck @Caz. I don’t have much experience with supplements, including mineral supplements. I think Matt tends to emphasize the big factors like enough food, quality sleep, enjoyable movement, addressing stress, etc., and I wouldn’t put much stock in magic cures from these types of interventions.

But by all means, give it a shot if you’re inspired and see what it does for you. Good luck!

July 27, 2013 at 4:17 pm #10135

BauerPower
Participant

Caz, I take a Cal-mag supplement, 2:1 respectively. I prefer citrate. Are you using this for weight loss? I have not heard of weight loss benefits. I take it for mental health stuff, Magnesium is calming for me and I prefer to take it in proper ratio form.
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