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Is Maxercise still the best metabolism supporting exercise?

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  • January 24, 2014 at 1:26 pm #14755
    Jacqui
    Participant

    I have finished reading Diet Recovery and Eat for Heat and wondering whether The ‘maxercise’ described in Diet Recovery is still the way to go for metabolism supporting exercise.

    January 27, 2014 at 2:26 pm #14792
    dukeofhazzard
    Participant

    I want to know the same thing :). I started raising my temp and now I’m ready for some EXERCISE!

    February 5, 2014 at 2:23 pm #14990
    HotChickWannabe
    Participant

    In Diet Recovery I think it more a suggestion to do what you feel like doing? He doesn’t promote Maxecise so much…I could be mistaken.

    Going to look it up.

    February 5, 2014 at 6:00 pm #14993
    elfman5150
    Participant

    I think in DR 1 he mentions maxercise more than in DR 2. Either way, your best bet is probably a combo of HIIT and weight-training. I know in DR 2 he mentions ‘static holds,’ but I haven’t tried that. I’ll be going to the gym tomorrow so I’m gonna test it out after I do my regular sets.

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