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Is Maxercise still the best metabolism supporting exercise?

Blog Forums Exercise Is Maxercise still the best metabolism supporting exercise?

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  • #14755
    Jacqui
    Participant

    I have finished reading Diet Recovery and Eat for Heat and wondering whether The ‘maxercise’ described in Diet Recovery is still the way to go for metabolism supporting exercise.

    #14792
    dukeofhazzard
    Participant

    I want to know the same thing :). I started raising my temp and now I’m ready for some EXERCISE!

    #14990
    HotChickWannabe
    Participant

    In Diet Recovery I think it more a suggestion to do what you feel like doing? He doesn’t promote Maxecise so much…I could be mistaken.

    Going to look it up.

    #14993
    elfman5150
    Participant

    I think in DR 1 he mentions maxercise more than in DR 2. Either way, your best bet is probably a combo of HIIT and weight-training. I know in DR 2 he mentions ‘static holds,’ but I haven’t tried that. I’ll be going to the gym tomorrow so I’m gonna test it out after I do my regular sets.

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