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Metabolic Blueprint Cookbook

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • December 28, 2013 at 12:58 pm #14355
    curiouscoconut
    Participant

    Has anyone purchased EastWest Healing/Josh Rubin’s cookbook? Just wondering if it has decent recipes and stuff.

    Thanks :)

    Here is the link if you are interested:

    http://eastwesthealing.com/shop/the-metabolic-blueprint-cookbook/

    December 29, 2013 at 6:17 pm #14366
    Dutchie
    Participant

    I’ve gotten the book from someone.
    To be honest,I’m glad I got it and didn’t buy it bc for me the recipes wouldve been a waste of money. They use lots of cream/cowdairy products,eggs etc.
    It’s really heavily Peat inspired.

    April 13, 2014 at 3:19 pm #16168
    cookin
    Participant

    Just wondering if you ever got this book? I’m considering doing their Fight Fatigue with Food program but can’t find a lot of reviews about it. I want to make sure it’s worth my $300!!

    April 13, 2014 at 5:08 pm #16170
    Dutchie
    Participant

    @cookin Personally, I think it’ll be a rip-off of yhe Metabolic Blueprint and basically will come down to recipes with sugars/fruits,sat.fats,proteine/dairy,salt and starch in form of roots&tubers and rice. so,basically a Peatish framework…..I think it’s much cheaper to google recipes with these ingredients but thats just my opinion.
    The recipes in metabolic blueprint,i already came across on several blogs in somewhat the same form.

    April 14, 2014 at 12:12 am #16171
    cookin
    Participant

    Thanks for the reply @Dutchie. I’m considering the program since they guide you on the foods, body temps, pulse etc. I know it sounds easy, but I’m not familiar enough with Ray Peat to figure out exactly what to eat when, how much, what time of day etc. I also don’t know how to tweak my diet and intake to improve temp. and pulse. I don’t want to go the route of Matt Stone and gain a crap load of weight either. I guess I like the idea of being ‘coached’ along the way. But still, $300 just seems so steep. For some reason I keep coming back to it, wanting to try it, against my better judgement since Josh sounds a bit ‘amateurish’. And of course, if it does improve my health, then $300 is nothing….

    April 14, 2014 at 10:04 am #16172
    curiouscoconut
    Participant

    I never bought the book; I guess I’ve just been finding recipes with what @Dutchie said. Good luck @cookin. Keep us updated if you do decide to go the Josh route.

    April 14, 2014 at 12:26 pm #16173
    cookin
    Participant

    Thanks @curiouscoconut. @Dutchie- does the cookbook have any information besides the recipes? Ie, when to eat what etc? If it did have some guidance it might be worth it and could save myself some money on the program….

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