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Multivitamins and Multimineral supplement

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • August 9, 2013 at 7:07 am #11145
    patch87
    Participant

    Well, what do you think about that?
    Today I buyed one, I noticed it lacks phosphorus… But it has many other things.
    This morning I read of someone taking magnesium supplement, but I don’t like to take only one thing, so I decided to take something more complete, also for the principle of synergy. I hope I did well xD…
    If I will see results, the next month I will change product and so on for every month, taking also some break. :)

    August 9, 2013 at 7:09 am #11146
    patch87
    Participant

    P.S.
    This supplement has only the 15% RDA of magnesium… It is ok? :P

    August 10, 2013 at 11:51 am #11218
    The Real Amy
    Moderator

    I think most multis are fairly low in magnesium, so that’s normal.

    August 11, 2013 at 9:08 am #11237
    patch87
    Participant

    In these first two days my light constipation apperead again… I think my body has to adapt to this new stuff… I take it like an experiment… I’m studying biological sciences anyway ahahah xD
    I am my big laboratory and experiment! xD

    August 12, 2013 at 1:50 pm #11307
    The Real Amy
    Moderator

    See how it goes and keep us posted!

    August 12, 2013 at 2:35 pm #11313
    patch87
    Participant

    Tomorrow I will cut this multis… I want to understand if this is the cause of my constipation…

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