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And this afternoon, was thirsty all the time again.
I think I now understand. Drink for thirst, not color and frequency of pee. If thirsty, drink, but not beyond what is needed. I was trying to drink to obtain a golden pee every 4 hours. I’m going to trust that in time the color will gradually raise to a darker yellow and I’ll be peeing less. Until then I’ll keep following rules 1, 2, and 3 so I won’t stay obsessing about liquids.
Did I get this right?
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