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Protein issue

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  • January 10, 2014 at 9:27 pm #14605
    BauerPower
    Participant

    I have finally upped my protein levels and got hit with some serious extreme hunger. Is this normal? Also, getting hot at night and racing heart. Thanks

    January 12, 2014 at 9:36 am #14635
    David
    Moderator

    It seems doubtful that increased protein alone would cause those symptoms. Did you make other changes at the same time, like lowering carbs or total calories?

    January 16, 2014 at 8:13 pm #14686
    pod
    Participant

    I have to drink 2 glasses of water at night not to burn up and have a racing heart. I don’t drink it all together or I would end up needing to pee. For example 1 glass an hour before sleep and then another when I’m about to go to sleep.

    April 23, 2014 at 8:54 am #16209
    benjito666
    Participant

    Protein is stimulating, it will keep you up at night, eat your protein early and your carbs late

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