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Protein issue

Blog Forums Nutrition Protein issue

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #14605
    BauerPower
    Participant

    I have finally upped my protein levels and got hit with some serious extreme hunger. Is this normal? Also, getting hot at night and racing heart. Thanks

    #14635
    David
    Moderator

    It seems doubtful that increased protein alone would cause those symptoms. Did you make other changes at the same time, like lowering carbs or total calories?

    #14686
    pod
    Participant

    I have to drink 2 glasses of water at night not to burn up and have a racing heart. I don’t drink it all together or I would end up needing to pee. For example 1 glass an hour before sleep and then another when I’m about to go to sleep.

    #16209
    benjito666
    Participant

    Protein is stimulating, it will keep you up at night, eat your protein early and your carbs late

Viewing 4 posts - 1 through 4 (of 4 total)
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