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Pulse Rate

Blog Forums Raising Metabolism Pulse Rate

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    I know Peat ,Rob Turner and Danny Roddy say this is important. I can’t remember off the top of my head if it’s recommended around these parts as well.

    My temps have climbed into the 97ish range and my by heart rate is around 84 bpm. I feel ok . I’ve managed to lower my fluid intake but I still find it extremely difficult and sabotage myself often.

    Anyone have any input on this one?

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