Generally feeling good from Eat for Heat suggestions.
One question:
After breakfast my pulse rises to 100 beats per minute for about an hour before settling at around 80. Is this normal or good?
I think so, but I’m NOT used to a high pulse rate after years of having a resting pulse rate in the 50’s or 60’s, so it seems very uncomfortable to me. I also have a higher rate of respiration. I’m just thinking this is a sputtering start to making some real headway with raising metabolism, as I generally am feeling very well and relaxed, sleeping well, hands generally toasty, etc.