How to reduce ankle stiffness

Hey, everyone! I love playing football and I used to play football. Last week, while playing my ankle got sprained. Immediately I applied a healing spray. The pain reduced. But from last few days, there is swelling around my ankle. I am not able to move my ankle. I feel a stiffness in and around my ankle. My friend suggested undergoing massage therapy from a clinic in Toronto. But my sister told that there are two types of massage therapy that I can undergo! One is Swedish massage and the other is deep tissue massage! Which among them will reduce the swelling and the pain? Is there a need for any medication along with this massage therapy? What is the duration of recovering? Is there any need for rehabilitation?