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Blog Forums Raising Metabolism Salt

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  • #13352

    Hiya all,
    I have started to incorporate some of the ideas from the book into my routine.
    I have reduced the amount of fluids I take, added some more carbs and salt into my diet.
    I like the idea of carrying some salt around with me for a quick fix whilst out in the day time but how much should we be putting under our tongue? A pinch, a teaspoon……I just don’t know?
    Any halo would be appreciated


    A mixture of salt and sugar is better and the ratio is: 5:1, 5xSugar:1xSalt, this is better also for the flavor. ;)


    The quantity is all about your taste, one pinch of salt and five pinches of sugar can be an useful starting point. :)

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