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Salt

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  • October 24, 2013 at 12:46 pm #13352
    wehey
    Participant

    Hiya all,
    I have started to incorporate some of the ideas from the book into my routine.
    I have reduced the amount of fluids I take, added some more carbs and salt into my diet.
    I like the idea of carrying some salt around with me for a quick fix whilst out in the day time but how much should we be putting under our tongue? A pinch, a teaspoon……I just don’t know?
    Any halo would be appreciated

    October 24, 2013 at 4:50 pm #13356
    patch87
    Participant

    A mixture of salt and sugar is better and the ratio is: 5:1, 5xSugar:1xSalt, this is better also for the flavor. ;)

    October 24, 2013 at 4:51 pm #13357
    patch87
    Participant

    The quantity is all about your taste, one pinch of salt and five pinches of sugar can be an useful starting point. :)

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