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@ Linda – have you tried things like square breathing and some sort of meditation? That was helping during the last nights of my second pregnancy.
I don’t know what you mean by square breathing. I haven’t tried meditation because I can’t seem to quiet my mind enough to get anywhere. My mind never shuts up.
Square breathing is you inhale for 4, hold for 4, exhale for 4, hold for 4, inhale for 4… It appears to be really calming for me.
Apart from the things that other people have already mentioned I have noticed that my nails are really strong now and growing much faster than before and this morning I noticed that my eyes look all “sparkly” and when I looked closer I could see that the whites of my eyes aren’t all bloodshot any more! I hadn’t even realised my eyes looked dull before.
The best thing has to be not having to take a hot water bottle to bed every night of the year (yes, even in summer!)
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