Please correct me if Im wrong. Im trying to figure out my current condition and how to augment.
Body (hands, feet, ears) heat, concentrated urine (good yellow color) are the two signs of a good metabolism.
I want to start a discussion so I can clear up any confusion. Im a bodybuilder but just for hobby I dont compete. Right now Im trying to learn this new information so I can continue and actually speed up my cutting (fat burning) progress.