Hi all
I have been testing my temperature and it shows normal sitting between 36.4 in the am raising later to 36.9.
However I do see other indicators such as frequent peeing especially at that 2-4am. It’s a religious thing as long as I can remember. Also menstration not good. Slightly fatigued at times etc
I have recently had a knee sugery so my training has been reduced, I has envisaged that maybe a return in regularity as I train intensly as it’s my job, however this did not happen.
Appetite recently has been poor, I think with the antibiotics and pin medications I have np been on
I have been Paleo for over a year however recently been much more lax.
My main question is that based on my temperature would that suggest that my metabolism is ok?