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When do you sleep ? wake up?

Blog Forums Raising Metabolism When do you sleep ? wake up?

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  • #13367
    Caz
    Participant

    I have been trying to go to sleep at 11 and wake up at 7amn. not adjusted yet so boy am i tired.

    #13538
    juliebw
    Participant

    About 9:30 to 5:30 works for me. I have never used an alarm clock. I was having difficulty sleeping for about a year, I think due to low fat then low carb diets, trying to control daily acid reflux. I’ve been eating lots more carbs since March, just got back into my prevoius sleep routine within the past month.

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