When do you sleep ? wake up?

This topic has 1 reply, 2 voices, and was last updated 9 years, 4 months ago by juliebw.

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October 25, 2013 at 9:00 pm #13367

Caz
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I have been trying to go to sleep at 11 and wake up at 7amn. not adjusted yet so boy am i tired.

November 2, 2013 at 6:27 pm #13538

juliebw
Participant

About 9:30 to 5:30 works for me. I have never used an alarm clock. I was having difficulty sleeping for about a year, I think due to low fat then low carb diets, trying to control daily acid reflux. I’ve been eating lots more carbs since March, just got back into my prevoius sleep routine within the past month.
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