Cannot sleep

Hi. I am deprived of sleep and I have dark circles. We have moved to Calgary recently. It could be because of the new atmosphere. It is very noisy here. I am planning to get a pair of custom ear molds from a clinic nearby. But I am not sure whether it would help. I didn’t like the new place and I miss my hometown. I don’t know what to do. Can somebody suggest some tips to get sound sleep?

• This topic was modified 6 years, 6 months ago by jennif92.