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Sleeping elevated

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • July 29, 2013 at 5:01 pm #10408
    derek
    Participant

    Has anyone read this comically-titled book?

    http://www.amazon.com/Revealing-Surprising-Lifestyle-Alzheimers-ebook/dp/B008VXUHW4/ref=sr_1_1?ie=UTF8&qid=1375130958&sr=8-1&keywords=get+it+up+revealing+the+simple+surprising+lifestyle

    Or tried sleeping elevated, as the book suggests?

    If not, maybe I’ll have to be the first.

    July 29, 2013 at 9:01 pm #10414
    ThomasSeay
    Moderator

    I am embarrassed to admit that I have indeed read it, and even put books under my bed to elevate it, according to the book’s instructions. Conclusion: unadulterated bull-shit.

    July 30, 2013 at 2:51 pm #10527
    derek
    Participant

    Sounds like you got as much benefit out of sleeping at an angle as I did from my Earthing sheet.
    From reading the reviews, it sounds like the gist is “sleep with your head elevated in relation to the rest of your body.” I don’t think I need to waste my time with the book if that’s all there is to it.

    July 30, 2013 at 4:26 pm #10529
    ThomasSeay
    Moderator

    @derek, it’s been a couple of years since I read it, but, yes, that’s the gist of it. If you like, give it a try, it can’t hurt. You can use books or there are even boosters that you can buy on Amazon for the purpose that are quite cheap.

    August 5, 2013 at 3:15 am #10886
    Esqueleto
    Participant

    I thought inclined bed therapy is what all the cool kids were doing these days

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