slow burn

Tagged: pregnant, slow burn, workout

This topic has 2 replies, 2 voices, and was last updated 9 years, 2 months ago by rachel.

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January 5, 2014 at 7:17 pm #14521

rachel
Participant

Is slow burn training okay for pregnancy (3rd trimester)? What workouts do you pregnant ladies do?

January 5, 2014 at 11:05 pm #14530

ErinElizabeth
Participant

I’m not familiar with slow burn training and I’ve never been particularly good at following any organized exercise program. I just play with my three year old and make a point of stretching muscles that tend to tighten up on me.

January 6, 2014 at 12:15 pm #14538

rachel
Participant

Slow burn is the training method Matt advocates. For example doing 5 exercises very slowly for 60-90 seconds. There are other variations but that’s one
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