Hi I notice Matt has advocated the “slow burn” exercise approach in Diet recovery 2. Has anyone tried this? What do you think of it?
I have just got on it and so far it seems OK, legs like jelly now :) Some elements were easy peasy for me, some impossible, I need to tweak the weights as I am operating with two tins of paint and a gallon of olive oil atm.
Well as promised this is an update, I still have sore muscles in my legs and shoulders- which I suppose is the point, but today something unusual happened. When my baby started waking me up (by headbutting me and trying to mash my cheeks, nose and eyes as usual) instead of pretending to be asleep for as long as possible, I just woke up, and got up. This is not something I have been able to do since pre-teenage days. A coincidence?
I don’t plan to do this workout until I stop feeling sore- the book says every 5 days or so is optimum.