Select Page

How do I start gaining weight

Blog Forums Raising Metabolism How do I start gaining weight

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #16587
    Garbage
    Participant

    Actually I need to slow metabolism I think.

    I’m age 20 male 130 pounds.
    I seem to be able to eat a lot but never gain much. I’m fed up of having to be eating for hours every day.. I can gain weight from more calories but it’s such a hard task and I usually get fatigue just from eating so much.

    Can I fast to gain weight or is this a bad idea? http://www.natural-pain-relief-guide.com/ways-to-gain-weight.html

    Agggh well thanks for reading.

    #16588
    Garbage
    Participant
    #16589
    Alatoras
    Participant

    Fasting to gain weight is not a good idea. Whether it will work or not is irrelevant; your health could suffer from it and you may end up wishing you never did it.

    How much carbs, protein and fat are you having? How many calories a day on average?

    #16590
    Garbage
    Participant

    I may try to work it out for you.

    I can change my diet but I’m a hard-gainer and always have been.

    #16591
    Garbage
    Participant

    Also I thought fasting can be good for you, though I never tried it.

    #16606
    LucasMoore
    Participant

    Tell me your height and current weight. May be you’re not underweight according to your height. Or, may be there is some problem with your hormone. I suggest you get your TSH, T1, and T2 test done. Eat natural and home made meals only. You can also try Noni Juice, Mangosteen Juice, Goji Berry Juice, and eat potatoes, eggs with lots of full cream milk. I’m sure that is gonna help you a lot.

    • This reply was modified 8 years ago by LucasMoore.
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.