How to stay fit in a deskbound job

Tagged: desk cycle, desk job, deskbound job, lose weight, standing desk, treadmill desk, trekdesk, zombie apocalypse

This topic has 2 replies, 2 voices, and was last updated 3 months, 1 week ago by BananaJims.

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March 13, 2014 at 5:47 pm #15854

vivialee
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http://www.beautivivi.com/2014/03/07/how-not-to-perish-in-a-zombie-apocalypse-if-youre-a-digital-artist/

I wrote the above article on my digital artist blog, all the principles also apply to any desk bound job. Just thought the suggestions in the article might be useful for everyone here. Thanks for letting me post!

February 27, 2026 at 4:17 pm #25614

jasonmiller
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You can stay fit at a desk job by moving often, strechting, accurate siting position, drinking plenty of water and taking short walk breakes.
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June 2, 2026 at 3:29 pm #29206

BananaJims
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15-minute workout breaks really helped me. About every two hours, I’d take a break and do 15 minutes of squats. It’s also very important not to overeat or snack.
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