Suddenly Cannot Sleep

Tagged: sleep disturbances, sudden insomnia

This topic has 1 reply, 2 voices, and was last updated 10 years, 2 months ago by Rob.

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September 23, 2013 at 9:29 am #12759

BauerPower
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So I went from sleeping beautifully to waking up every 30-45 minutes during the night. This has been happening for about a week now, and it is really interfering with my ability to be productive during the day. Anyone know why the random change is sleep could have happened?

September 23, 2013 at 12:23 pm #12763

Rob
Moderator

Has anything changed for you recently? Work? Home life? Stress? Dietary changes? Seasonal changes maybe?

Often sleep disturbances happen in conjunction with other stuff going on.
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