My temps are up…so now what?

This topic has 1 reply, 2 voices, and was last updated 9 years, 10 months ago by pod.

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February 7, 2014 at 10:10 pm #15027
HotChickWannabe
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My temps are consistently up over 98 (took about a month). Brain fog seems lifted. Walked for half hour yesterday and went to a Body Combat class today and my temps did not drop.

I am most interested in over all health but I have gained weight and would really love to shed the extra padding. So now that my temps are up, how should I progress? Can I eat more to appetite, 3 meals/day, exercise…as long as my temps stay up? Or should I really keep trying to be sure I am eating a certain # calories???
- This topic was modified 9 years, 10 months ago by HotChickWannabe.
February 8, 2014 at 12:32 pm #15051

pod
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If you are feeling good sure you can
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