Hi!
I’ve tried CBD infused oils for a few months. I mainly use it sublingually, placing a few drops under the tongue, which seems to work faster than adding it to food. I noticed mild improvements in sleep and reduced anxiety after a couple of weeks, but it’s subtle, not dramatic.
Using CBD infused oil consistently seemed to make the biggest difference, especially with full-spectrum options, probably due to the “entourage effect.” Side effects are minimal, sometimes dry mouth or slight drowsiness. Concentration matters: starting low and gradually increasing helps.
I haven’t had issues combining it with basic supplements, but always check if you take prescription meds. Consistency is key.