Select Page

Vegetable oils for greater satiety

Blog › Forums › Raising Metabolism › Vegetable oils for greater satiety

Tagged: , , ,

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 3, 2014 at 12:44 am #14446
    okovtun
    Participant

    I noticed that whenever I incorporate canola, sunflower, or corn oil into my cooking/meals, my digestion is much better, energy is steadier, and I experience much greater satiety. This is in complete contrast to the days of greater sucrose, fruit, and saturated fat consumption – I would be hungry almost all the time, and my seemingly large and satiating meals would keep me full for 2 hours at most. Why is that? I was under impression that vegetable oil was the dietary devil? Anyone has any thoughts on the matter?

    January 9, 2014 at 3:15 pm #14594
    RichRPh
    Participant

    Your satiety is due to your fat content. All fats do that. But it is still better to use olive oil, coconut oil and butter and the saturated fats in meat. People are ingesting too much omega 6 nowadays, plus they quickly go rancid and produce free radicals in the body.

    January 10, 2014 at 5:10 am #14599
    Swanner
    Participant

    Rich, I think you missed the point. It’s an interesting question, and one which warrants further discussion. Mayonnaise does it for me too. A combination of mayo (sunflower oil based) and butter with a meal beats the equivalent amount in butter alone for filling me up.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.