I noticed that whenever I incorporate canola, sunflower, or corn oil into my cooking/meals, my digestion is much better, energy is steadier, and I experience much greater satiety. This is in complete contrast to the days of greater sucrose, fruit, and saturated fat consumption – I would be hungry almost all the time, and my seemingly large and satiating meals would keep me full for 2 hours at most. Why is that? I was under impression that vegetable oil was the dietary devil? Anyone has any thoughts on the matter?