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Weight loss is not over-weight

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  • July 11, 2013 at 3:36 pm #8399
    BauerPower
    Participant

    Is it EVER healthy to lost weight when you are in the normal weight category? I know BMI sucks wankers but people usually call this “vanity” weight loss if one is not technically overweight? I have been gaining this past week… and not sure why. But I do know this is now where I would like to be. Should I give up on trying to control my weight?

    July 11, 2013 at 4:32 pm #8405
    BauerPower
    Participant

    Hmm.. not 1. My title got screwed up and 2. Half my post dissapeared and 3. Words are missing.
    Anyways, the post should have referenced that I had a convo with my older sis who is now actively trying to lose weight. She is in a normal weight category… thin in general.. but wants to lose weight and tone up. Is this a healthy avenue to go down?

    July 11, 2013 at 4:53 pm #8407
    Matt Stone
    Keymaster

    As long as sis doesn’t push too hard, and just tries to eat some better food, sleep better, lower stress, and be physically active – all done in a sustainable way, it very well might work and have positive, not negative consequences.

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