What should I do if work stress starts affecting my recovery?

If work stress starts affecting your recovery, take it seriously rather than trying to push through it. Talk with your healthcare provider or counselor about what you’re experiencing and ask whether your recovery plan needs adjusting. Consider discussing manageable workloads, breaks, flexible hours or a gradual return with your employer if appropriate. Outside work, prioritize sleep, regular meals and healthy routines. Recognizing stress early and getting support can help protect your progress and prevent setbacks during recovery.