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How do you know when you're stressed?

Blog Forums Stress How do you know when you're stressed?

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    Lianda
    Moderator

    Oftentimes, when you’re feeling stressed in your thoughts, you try to ignore it, and push through. But your body is giving you a signal: tight raised shoulders, headaches, grinding your teeth….
    If you do a body scan, where does stress show itself in your body? And what do you do when you realize that you’re feeling stressed?

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