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I eat oranges with salt, but then, I could eat 3 oranges at a time… (I usually don’t though…).
Is it the oral temperature?
My morning armpit temp is about 36.4-36.6, and I would like to see it increase… (and my fingers are usually cool in the first half of the day).September 11, 2013 at 9:00 pm in reply to: Posture – Can it affect metabolic rate and/or temperature? #12567
In my experience it can. A couple of days ago I had a pelvic issue of misalignment fixed and it was followed by a a marked raise in temperature the next days.August 25, 2013 at 11:41 pm in reply to: A milk and banana diet for the treatment of obesity #12079
Today I had the idea of banana, milk and strawberries smoothie :) May be with some salt :)
Square breathing is you inhale for 4, hold for 4, exhale for 4, hold for 4, inhale for 4… It appears to be really calming for me.
@ Linda – have you tried things like square breathing and some sort of meditation? That was helping during the last nights of my second pregnancy.
I also noticed improved digestion. I was having difficulties digesting grains and beans before. So far with less fluids I didn’t have any problems with lentils, buckwheat and wheat.
Well, today wasn’t exactly a good day for my temperature. Last night I woke up and I think I was just hungry. I think I still can’t figure out how much to eat and for some reason I have no appetite. I’m trying to eat more than I want, but apparently it is still not enough… I first tried the salt and sugar thing, but it didn’t help. Then I ate some sweet potato, meat and a banana. Still didn’t fall asleep…
I was also trying to figure out how much fluids to drink. Today I decided not to dring, but to eat juicy veges/fruits. So I had a really big red pepper with breakfast and about 200grams of strawberries until 2pm. Well, my temps were about .5C or more less than the days before.
I find it quite frustrating, and I fell like I don’t know what to do, what to eat, how much to drink etc…
May be I was also a bit overtired from too much walking the day before.
When i started, I was adding salt to all my drinks, which I stopped a few days ago, because I fell like I drink so little, and I can’t even taste my drinks, and… I also stopped taking my supplements to see what the actual color of urine is, and I think it is fine (yellow).
Interesting observation – when I have lower temperatures, I have less breastmilk ( I express every evening and in general, the higher the temperature, the more breastmilk I can express).
How long did it take?
I just now realized that my obsession with food is probably a lot greater than I thought, but I’m getting there :)
Hi homepearle, I also started recently to eat for heat, and I’m noticing body odor. That has happened also a few weeks after I had my second baby, so I suppose it’s some hormone changes (hopefully for good)