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benjito666

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  • in reply to: Protein issue #16209
    benjito666
    Participant

    Protein is stimulating, it will keep you up at night, eat your protein early and your carbs late

    in reply to: Welcome to the Exercise Forum #16208
    benjito666
    Participant

    Hi,

    Unlike a lot of folks most of the exercise I do is a side effect of my training. I don’t do it for health, I do it for fun. I want to be able to continue training this way with it not effecting my health negatively, but it requires a lot of time, not super high intensity but practicing the same skill over and over again. if that makes sense. I am using all the tools from Eat For Heat to try to restore my metabolism, my basal body temp of late is still a bit low at 97.3 ish.

    I’m quite happy to have found this resource as I think I have been drinking to much plain water and not eating enough carbs, etc.

    Thanks!
    Ben

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