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  • in reply to: Recipe – Portable High Calorie food for Travel #12849

    Sounds like the question me and my husband had when recently we went on a low budget city trip. I made bars by mixing

    ground nuts (raw macadamia’s and almonds)
    shredded coconut
    ground dried fruits (I seem to remember figs and apricots, but anything goes)
    lightly toasted and finely ground amaranth
    coconut oil
    raw cocoa powder
    agave syrup
    sea salt.

    I mixed everything and baked the dough in the oven (would do shorter next time). I think my bars met all of your requirements, while being rather tasty too.

    Disclaimer: don’t use a Vitamix trying to mix this stuff! Mine soon began to smoke. The food processor however did a fine job.

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