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  • in reply to: Making Sole (So-lay) with Himalayan Crystal Salt #15315
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    Participant

    I would also like to hear about others’ experiences with Sole as well. Sole is recommended by a lot of natural health practitioners, and it seems like it would benefit us from a metabolic standpoint.

    in reply to: Does Hot Outside = Better Metabolism? #15313
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    Participant

    Thanks Alatoras. You made a really interesting observation that it’s possible that breathing in warm air helps.

    I just realized that if this is true, it is certainly a wonderful natural mechanism of the body: If we were living without modern agriculture and modern conveniences, we would *want* our metabolism to slow down in the cold seasons when there would be less food available … and we would want our metabolism to speed up during warmer seasons, when food is abundant. Interesting!

    Last summer, I lost 30 pounds without trying hard at all. I was outside in the hot 90 degree plus heat for at least a couple of hours each day. In the fall, the weight loss came to an abrupt stop. It’s only now, after reading Matt’s books, that I’ve realized there might be a connection between the hot season and my weight loss.

    Has anyone else had success with turning up the heat in their home to help with metabolic rate and/or spending more time outside during the warmer months?

    Matt: Are we on to something, or am I reading too much into this?

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