Hi cChristenbery. I just wanted to reply as this post doesn’t seem to be monitored closely, and it sounds like you are needing advice asap. I have been following matts work for a whike and have had a lot of success with it. While I am not an expert, and I don’t feel comfortable giving nutritional advice, I do know that you need to stop workinh out immediately. Your body is not in a good state of health by the sound of it, and if you exert it, it will make matters worse. The best thing you can do right now is to rest. And maybe contact matt directly for a one on one.
Hi there, really in need of some advice. First a bit of background. I had a baby this time last year, ended up c section. Was in really bad metabolic shape. Been refeeding for 10 months now, and while I have experienced heaps of health benefits, my sleep is still dismal. Some nights I lay awake unable to fall asleep, others are plenty of wake ups. Upped the everything, have salt and sugar by my bed, getting plenty of calories, and don’t go to bed hungry. Tested positive at naturopath for adrenal fatigue. I know I need to get sleep to see this through, and would really appreciate some advice. Waking temps pre ovulation are around 36.4 – 36.5, post ovulation 36.6 – 36.9, depending on the nights sleep. What else can I do?