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A morning nap is a bit early for me. :)
I’ve been trying to figure out how to reverse the weight gain for some time now. At least, it’s given me some more to think about.
Thanks.
Thanks. It is so tempting to just do a quick crash diet to get rid of the extra 20 lbs, then work on healing, but I really know that it’s not going to work.
I’ve got symptoms of low metabolism and have had a practice of drinking a lot of water for years. Who knew?
I’m also trying to understand what to do when I am tired. For example, I had a good breakfast of all the major components, took the dogs for a 40 or so minute walk (my usual habit), and now I want a nap. I’m not cold though.
I originally gained a lot of weight in menopause and also began to eat to try to get some energy.
Right now I am also healing from an injury so I’m working on being patient and making sure I get nutrient-dense foods.
