Select Page

MrRoberts

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • in reply to: 180 Degree Failures #9267
    MrRoberts
    Participant

    Try using very dark brown sugar on Oatmeal, toast with butter and a cup of low-fat yorgurt with Maple juice.

    That’ll make you go no problem.

    in reply to: 180 Degree Failures #9224
    MrRoberts
    Participant

    Let me share what I eat that helps me stay warm and create that lovely soft poo poo :-)

    8:00 AM – Large bowl of Oatmeal (pre-soaked in Lactose-Free milk) with 3 heavy pinchs of salt (pink salt). Slice of Rye toast with grass-fed butter. Finished off with a piece of fruit, usually a ripe peach, bear or banana. NO DRINK!

    11:00AM – Snack consist of an apple with maybe some full-fat greek yorhurt on it.

    2:00PM – I usually have a double-cheese burger or Cottage pie with some fruit like an apple and a drink (1 cup). The drink is usually a sport drink.

    4:30 – 5:00PM – Maybe a snack. If not just a mouthful of sport drink.

    6:00 – 7:00PM – Chicken Saag, rice and some dark chocolate. Finish off with a cup of herb tea.

    Before bed, usually a small bowl of full-fat greek yorhurt.

Viewing 2 posts - 1 through 2 (of 2 total)