I feel your pain! I found that increasing sugar made my skin worst. Especially as my body wasn’t used to it. I Highly recommend 1 tsp of human grade Diamateous earth (sorry about the spelling there) it is just a great form of silica but it made such the difference. Normally I would get acne typically before my period or eating a lot of sugar and this cured that, if i get any they are small and manageable. Warning though the first couple of days taking it will make your skin break out, but that’s it! and then your skin begins to look amazing!