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s33d

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  • in reply to: Anabolism #16431
    s33d
    Participant

    I’ve seen Dr. Garret say on FB that an adult male should get at least 50-65 grams of fat a day, otherwise it could effect hormone production. This is an old topic, but if anyone is still interested.

    in reply to: Is my macronutrient ratios ok? #13869
    s33d
    Participant

    You asked before about a 2000 cal diet. If you eat 2000 cal, you could try doing %60 carbs which is 1200 cal or 300 grams. But I wouldn’t worry to much about it like Alatoras is saying.

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