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shannonb

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  • in reply to: Jolts in Night #11195
    shannonb
    Participant

    Dutchie,
    This goes completely against Matt’s research. I discovered for myself that the diet you describe does not work long term. Read his books.

    in reply to: Night Sweats – Low Temp? #8281
    shannonb
    Participant

    Matt,
    I’ll try the substantial snack. I’ve run into the problem on snacks that dairy and are not simpatico. It’s been that way since I was a baby. Can’t do the ice cream.

    Caz,
    I’ve had to sleep on my back for almost two years because I would go numb on my side. Now I snore and my husband has to sleep elsewhere. My dream is to be able to sleep on my side. I’ve actually been getting better this week.

    in reply to: Night Sweats – Low Temp? #8048
    shannonb
    Participant

    Thank you, Matt. I think I am too cold when I go to bed – at least my feet are. I was somewhat better last night and I ate a lot of carbs yesterday.

    I’d read about chocolate in your book (I have Diet Recovery 2 and Eat for Heat). I didn’t think I was eating too much but maybe was. Since I’m recovering from stupid diets, I was trying not to avoid anything else. Still just testing gluten.

Viewing 3 posts - 1 through 3 (of 3 total)