Sparrow24

Thank you for your reply :)

I’ve just looked it up and I made a mistake, it is in the 180 Kitchen book.

It says: 90% of the average daily high-carb diet for fat loss should consist of:
? Buckwheat ? Groats as porridge, flour, or soba noodles
? Oats, whole grain breads for the gluten tolerant
? Potatoes, particularly red potatoes
? Corn and corn products, including tortillas
? Beans, peas, and lentils
? Yams, sweet potatoes, rutabaga, and other root vegetables
? Rice, preferably brown, but white, particularly high-amylose basmati rice is acceptable if other foods give you trouble

If I do that though, I am seriously struggling to eat enough calories.