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  • in reply to: High Carb but struggling to get calories up. #15955

    Thank you for your reply :)

    I’ve just looked it up and I made a mistake, it is in the 180 Kitchen book.

    It says: 90% of the average daily high-carb diet for fat loss should consist of:
    ? Buckwheat ? Groats as porridge, flour, or soba noodles
    ? Oats, whole grain breads for the gluten tolerant
    ? Potatoes, particularly red potatoes
    ? Corn and corn products, including tortillas
    ? Beans, peas, and lentils
    ? Yams, sweet potatoes, rutabaga, and other root vegetables
    ? Rice, preferably brown, but white, particularly high-amylose basmati rice is acceptable if other foods give you trouble

    If I do that though, I am seriously struggling to eat enough calories.

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