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Thank you…that’s all really interesting. Off to the shops now for supplements, pineapple, probiotics and protein-ful snacks!
Yes, I’m all too aware that I’m not following Gwyneth’s guidelines. [ETA: I’m female, 5’4” and 24, so just within the 3000 calories category]. After a good attempt last year, I just got too uncomfortable with the increased weight and didn’t have the willpower to stick it out. I have used her question-and-answer service to see whether the current subclinical restriction might be affecting the teeth (waiting on her response). If she thinks an increase in energy intake to MinnieMaud levels will improve the tooth situation I will try it for the sake of my music-making, but otherwise I’m not sure I can currently summon the resolve, weak as that sounds.
Thank you again for your responses.
Thank you for your response, I will definitely try the K2, Xylitol etc. I should have made clear in my post that my undereating has not recently been severe – about 1800-2000 calories – where I’ve calculated my BMR at 1400. It’s more to do with eating less than I am hungry for. That’s a whole other issue, but for now my main focus is on getting these teeth back to normal through any means necessary!
Happy to continue this conversation if anyone else has ideas to offer.
