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  • in reply to: Coconut water is nasty #10943

    Haha, I’m right there with you @Fon2d2. I’d rather drink tap. I’m sure you couldn’t taste it in a smoothie, though, so all of the assumed wonders would still be there.

    in reply to: Tired immediately after eating? #10920

    Thanks Rob. I’ll read that now!

    in reply to: Hungry soon after breakfast #10919

    Just watched the scene. The world is suddenly making sense to me … well as far as second breakfasts are involved. Just goes to show how mealtimes vary. Trust your gut.

    in reply to: Hungry soon after breakfast #10911

    I’ve experienced this too. At 11a.m., no matter the size of my breakfast, I find my stomach growling. Kudos for @cristy for not second-thinking hunger and eating afterward. I used to get hungry after trips to buffets and wouldn’t hesitate to eat again. I guess it’s all about trusting your body no matter what.

    in reply to: Thinking of limiting desserts- thoughts? #10812

    “If I crave it, I’ll eat it”

    Sounds excellent! Enjoy life at the beach. :)

    in reply to: Thinking of limiting desserts- thoughts? #10794

    Hi there. I wouldn’t consciously limit anything you would otherwise eat. In other words, as I’m probable that you would tell me, restriction only leads to cravings. If you want the dessert, eat it. If you don’t want the dessert, don’t eat it. If you want the dessert, but think you’ve had too much and that to lose the weight that’s been bothering you, eat the dessert anyway. You’re heart is in the right place. You just seem to be frustrated by the weight. Totally understandable. I can really identify with your post right now, to be honest.

    But skipping dessert may, in fact, increase your stress levels, and set you up to be more likely to gain than to lose weight. At any rate, don’t force yourself to do anything you don’t want to do. :) If fruit (dried or fresh) sounds good, grab a bowl. But consciously ‘limiting’ desserts sounds like restriction. However, you may probably have just gotten tired of the sweets, which is normal, and your taste buds may be looking for something different. Go with your gut. :D

    in reply to: Can I get TOO fat? #10700

    @Tammy. Just in case you were still wondering, YE stands for :)

    in reply to: How to lose weight to recover period ? #10699

    Thanks for all of the awesome relies! I never thought 165lbs was objectively too heavy to stop a period (seeing as when it stopped when I went down to 115, there are plenty of 115lbers with periods). And I admit, I used the A word a bit too liberally. At any rate, my period has finally come and so I’m a lot happier. It’s just never been this late.

    Sorry for the delay. I’ve been doing everything you all have said may have contributed to it.
    -finals week
    -moved Tuesday
    -new set of roommates, etc…

    I wasn’t particularly stressed about them, well except for school, but whatever happened happened.

    Thanks again everyone!

    in reply to: How to lose weight to recover period ? #10579

    I don’t have the book. And it makes sense, but I just think it’s strange that it would be completely normal for a good seven months (not a single day late) between Nov. 2012 and June 2013 and then since I decided to refeed again that it would now suddenly get wacky. I would think it would have been wacky since my first time eating so much. I just feel like I shouldn’t have forced myself to eat so much this second time around. Now I feel like I’m on the opposite side of amenorrhea.

    Maybe my body didn’t really need the second go-round. Maybe I was just moody and thought I had relapsed, although I never did start picking up the big ED quirks like counting and such. The only meals I skipped were meals I forgot to pack for lunch between my classes this semester. (Now, I make it a point to make them in advance)

    Thanks though! :)

    in reply to: When does nutrition become orthorexia? #10575

    Thanks j-lo and Ashley!

    J-lo, I love your reasoning. You’re right!
    Ashley, your parallel really got through to me. Thanks.

    in reply to: When does nutrition become orthorexia? #10491


    Thank you so much for replying. I’ve really got a lot of your responses. Imago, you’re so right about the YE forums. I had to stop participating in them for my mind’s sake. In the end, it seems like I’d went into the complete opposite side of things. I have a tendency to have an “All or nothing” mentality when it comes to a variety of things, so I’m going to remedy that belief until I come to a balanced mindset.

    In the meantime, I’m going to write a grocery list and try to get a ride there sometime this week.

    in reply to: When does nutrition become orthorexia? #10381

    Thanks for all of the feedback. Perhaps I didn’t state myself clearly, though. For the past nine months, I’ve been eating non-organic, non-“kosher”, fast-food, cold cuts, whatever… without much thought. When I first did my major refeeding last November, I plunged into eating everything imaginable to up my intake to 3000+ cals. I honestly haven’t read the label on anything in all that time. ‘Poison’ was harsh, perhaps. I didn’t mean to sound paranoid and definitive.

    I just think my mind went on the reverse end and wouldn’t let me indulge in the fruits and things that I crave (I admit, I felt a whole lot better at times when I was eating so-called “healthy” food. That said, I think I need to work on balancing my mind out to accept eating “healthy” foods as non-ED related.

    I think I may have classically conditioned myself to associate foods like fruits, lean meats, and organic things with ED.

    in reply to: Do I have an eating disorder? #10145

    Hi there!
    Short answer: I’m 99.9999% sure. But there’s hope seeing as you’ve stumbled upon 180D Health. All the best!

    Longer, but much cooler answer from the coarse, yet amply titled,


    What is Disordered Eating- Apr18
    “As far as common knowledge is concerned, eating disorders are limited to only: Anorexia (very, very skinny, eats nothing) and Bulimia (throws up food). And sometimes there are people who have Exercise Bulimia, too (but what? Who? Because Exercise is always GOOD! Right? So that is like a helpful disorder. Or something.) Oh, and like a million people with no self-control have Compulsive Overeating Disorder, which might also be called Binge Eating disorder, but WHO knows about that, right?

    Well, the truth is, that there is much more to it than that. And Disordered Eating affects a hell of a lot of people, thanks to our cultural fixation on being thin, our ?war on obesity?, and the messages we get on a daily basis that tell us ?Dieting is GOOD? ?Diet MORE and BETTERER?.

    There is an eating disorder labeled ?Eating Disorder: Not Otherwise Specified? or EDNOS. So that is the rest of us? I guess. So let’s go into what that means. Here are some things that define disordered eating:

    1. Any over-thinking or stress involved in choosing what to eat. Seriously, if you think about what you should eat today, or tomorrow, or for your upcoming meal, for any more than 1 minute, it is not normal* or healthy. *Well it might be NORMAL, because so many people do it for the Noble Cause of ?Weight Management?, but it shouldn’t be. If you spend any extended amount of time thinking about, planning, or worrying about what to put in your mouth for fear that a wrong choice will ruin ‘something? (health, your hot bod, ‘the world?, whatever), then you are dealing with some disordered eating. Eating is not supposed to be this hard.

    2. Fear of a specific food or food group. There are two times when this is not disordered: a legit allergy or genuine intolerance, or a general easy-going avoidance of a food because of a dislike or intuitive sense that it isn’t best for you at the time. But as soon as it becomes a fear, or something you think a lot or worry about, you have officially been brainwashed by ?well-intentioned? diet gurus and a society that fears the moral failure of weight gain. If you are avoiding a food or food group because of an orthorexic-level desire to be pure and healthy, you are building your own cage. Sure, we care about ourselves and want to eat well and treat ourselves like a temple, but when fear and fixation get involved, that is a manifestation of control issues. And it is not a normal way to live or eat. *Again I refer to the definition above for ?normal?.

    3. Any exercise that is in direct correlation to something eaten. Food is not burned off like gasoline in a car. Well, I guess at times it is, but your body is more freaking complex than a car. And you can quote me on that. And, you can eat a rich, delicious meal without gaining any weight even if you don’t run it off ?right afterward?. Also, on the flip side, and just for good measure: you can gain weight, for any reason, and still maintain your dignity, because you were not put on this earth to be as small as humanly possible. And you can quote me on that too.
    4. Starving yourself now so you can eat a lot later. This is just bad practice. And there is a difference between saying: ?nah, I’m not gonna eat that cookie now because I really want to enjoy my dinner? or ?nah, I’m hungry but I really don’t feel like a cookie now, I’d rather wait for dinner? as opposed to: ?Omg I’m starving, but I promised I woudn’t eat in between meals. I might pass out, but I will thank myself later when _________?? You know what I mean.
    5. Any preoccupation on what other peoples? bodies look like and/or comparing them to your own. Technically this can be separate from eating, but I am adding it in here, because it also can be very linked with disordered eating. If you do that, ever, for more than a split second, than you are hyper-focusing on things that don’t really make life all that much better. Go out. Hang with your friends. Play. Dance. Sleep. Create Something. Go for a nature walk. Don’t focus on anybody else’s body or your own, because it won’t bring you any of the happiness you hope it will. Unless they are your lover I guess? again, you know what I meant.
    6. Judging foods by their calories and/or counting up your calories as you go through the day. Maybe this is hard to unlearn for you, but unlearn as well as you can. Because, again, it is NOT NORMAL* or healthy or joyful or life-affirming to a. eat according to calories. Because calories know nothing about your body’s hunger hunger. And b. Eat the Smallest Amount possible. It is just not logical. Think about appetite and life and family and eating through the ages, up until very recently. nobody would eat as little as you do, with as much stress as you do about it. They had other problems, and thank god we don’t have them! Don’t replace their real problems with thinking that you ate too many Weight Watchers Bars. Your ancestors would be very upset with you if they could be!
    7. Thinking and preaching that you have found ?THE WAY TO EAT?. Whatever that may be, a diet plan, a ?diet lifestyle?, a great cultish CSA, simple marathon training, goji berries and hoodia and green coffee extract, WHATEVER YOU THINK YOU HAVE FOUND? you probably haven’t. The closer your diet resembles a religion? or a cult, the more disordered it probably is.
    8. Fear or fixation or guilt after you eat something ?Bad?. Never fear, people will experience this a lot for a while after they start intuitively or mindfully eating, and moving away from disordered eating. There is a learning curve, and the more times you eat said food without ill effect, or the rapture happening, the easier it will be to eat it without fear or fixation or guilt. But, in general, if eating certain food causes guilt or constant thinking about it, or the need to talk about it constantly ?guys I just ate a whole bag of chips?? it’s disordered! Fear, control, feelings of losing control, black and white, good and bad, all or nothing. Not. the. way. to. live.
    9. Bingeing. Often a reaction to periods of restricted eating, or a general restricted mindset, sometimes as an emotional pacifier. Sometimes strictly emotional? but rarer.
    10. Substituting Fake/Low/No calorie foods. Not 100% of the time disordered, but enough it is an indicator.
    11. Believing ?Without a diet I would __________?. Balloon up. Lose control. Have a breakdown. Lose my job. Eat the World. Never stop eating. It is not true.
    12. And probably many more?.

    I am not listing these things to shame people. I am not listing these things because suffering from them is a huge moral failing. What else are we to do in a world that values thin above almost all else? A world that seems to spew out constant diet tips with varying degrees of absurdity? Or a world that openly fat shames and doesn’t realize it is doing it?

    It’s ok. We are all just doing the best we can do with the best information we have at the time.

    Nobody is perfect. Some people have eating disorders. Some people will never know they have one. Some people so know, but are too afraid to do anything about it because the result seems like dying or failing or losing all control.

    But some people do see a light at the end of the tunnel of disorder? and want to focus on other things besides how many ounces of fish to eat. And those people are lucky to learn to say?

    Fuck It.”

    in reply to: Just heard about; where should I start? #10122

    Hey Oana! I haven’t read either book, but from what I’ve gathered reading reviews and blog articles, I’d go with Diet Recovery 2 — too. Kudos for trusting your body and quitting the diet madness. :) Best of luck!

    in reply to: Have my recovery attempts ruined my metabolism, Matt? #10121

    Just wanted to check back on this thread. Maybe someone could benefit from it.

    Observations: Still 165 :). The initial water retention I’d accumulated with three weeks of refeeding is receding, but I can still feel it every time my laptop or socks leave marks in my skin. My stomach doesn’t bulge out as much. My hair and nails have been growing like weeds.

    Patterns: I’m getting about 8 hours of sleep every night according to my Sleepbot app, and I’ve been eating whatever and whenever. I’ve also been practicing self-compassion and mentally hugging myself when I’m stressed to keep my stress hormones from spiking. Sounds silly, but it works.

    Biofeedback: I’m feeling generally more tired throughout the day. After breakfast, I’m back to yawning and want to crawl back in bed. This is strange because when I was forcing myself to eat large amounts in the refeeding sessions, I think that part went away. Tuesday night, after eating, I felt my core get really warm, die down, and then flame up again. It was like someone had been stoking a fire in me.

    My brain isn’t necessarily in a fog, but my stuttering has gotten worse and my otherwise mild speech dyslexia has been more noticeable. Combining words, switching words, having to start over. I haven’t had it this bad ever since I was a child. Right now, my hands are a bit cold, but I’ve always had cold hands. I just found my therm and I’m 98.2.

    The fatigue has been getting to me though because not only does it make my head feel funny, but whenever I get tired, my stomach growls and I don’t know whether it’s actual hunger or general fatigue. All I want to do is sleep. It’s Saturday, which means no classes/commitments, so I’m going to hurry to finish an assignment and go lay down again.

    Not sure if these are normal, but I haven’t been consciously restricting, over-non-restricting, or exercising.

Viewing 15 posts - 1 through 15 (of 19 total)