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How to Reduce your Breast Cancer Risk

By Hannah Ransom In case you hadn’t noticed, October is breast cancer awareness month. Among other things, that means that we are blindsided with pink. There are, of course, good reasons to promote awareness of breast cancer since it is so prevalent and can be deadly (I personally lost an aunt to breast cancer last year). But everyone is ?aware? of breast cancer, so what are we really...

Food Ninjas: How to Raise Kids to Be Lean, Mean, Eating Machines

The ultimate affront to the barbaric practices of bribing kids to eat vegetables, restricting calories, forbidding certain foods, and otherwise interfering with a child’s instinctual eating cues is here. Everyone has their own ideas about what is and isn’t healthy to eat, how much people should eat and exercise, and so forth. And these ideas are typically imposed upon young children...

Simple Hacks to Fix Your Sleep

By Garrett Smith This article was written for those of you out there who, despite trying ?everything? to help improve your sleep, still find yourself having significant problems with insomnia (aka ‘sucky sleep?). I’m here to give you something else to try, something you have likely not tried before, and that I have had quite a bit of success with my patients with. I run into people...

Pain Vs Pleasure

By Bella Dodds Oh what a fun conversation: Pain vs. Pleasure! Well it could be if pain wasn’t such a taboo subject. But what better place to present this repressed issue then on a website created to have the very conversation that goes exactly 180 degrees in the opposite direction from societal norms? So here we go we’ll see what happens. I am a bit curious. Our society has evolved...

Harvest your Health Bundle

By Rob Archangel It’s that time of year, and we’re participating once again in one of Primal Toad’s bundle sales. This time around, we have on offer ?Diet Recovery 2?and The Vegan Solution. The whole bundle includes dozens of other books, including some gems like?Exuberant Animal?by Frank Forencich (making a repeat appearance in Todd’s bundle), and his newer book Change...