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Diet Recovery- Revised Edition

By Rob Archangel A heads up for everyone out there. Diet Recovery: Restoring Hormonal Health, Metabolism, Mood and Your Relationship with Food has been given a facelift to reflect the current research and understanding of Matt and 180 Degree Health. It’s not Diet Recovery 3 or anything, but there are no more head-scratching moments where you’re advised to avoid fructose like it was...

Re-Examining Calories In vs Calories Out

By Rob Archangel In an effort both self-motivated, and in the interests of research, I have gone over to the dark side, readers. I am now tracking my calorie intake in an experiment to personally test the ‘calories in, calories out’ (CICO) paradigm, and better understand why so many bright and respected minds find success in conscious calorie manipulation if done...

Circadian Rhythms in Modern Life

By?Vladimir Heiskanen This paper discusses the Western human circadian rhythm and its relation to health. 1. The circadian rhythm of a modern man “In 1910, the average American slept nine hours a night, disturbed only by the occasional Model T backfiring. We now average 7.5 and declining.” – Robert Sapolsky (Why Zebras Don’t Get Ulcers) The typical Western person’s...

Trapped in Negative Emotions?

By Bella Dodds This post is a follow up from last month’s Mental “Health Food” that raised the question: Why don’t we apply the same standards and value for filtering out unhealthy thoughts, as we do for filtering out unhealthy foods? I find many people logically understand that if they eat something unhealthy they get that it will make them feel awful, and therefore...

Why You Should Avoid Dihydrogen Monoxide

By Rob Archangel Recently, a trusted friend brought to my attention a dangerous substance many of us are exposed to on a daily basis. Obviously there are plenty of potential dangers out there, and generally I don’t think it’s a great idea to stress overly much about them. ?The best we can do is to live a generally low-stress life, eat well and heartily, engage in some fun physical...