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Eat for Heat Audio Edition

By Rob Archangel Another quick update everyone:?Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact. If you’re tired of dealing with middle of the night bathroom trips,...

12 Paleo Myths Paperback

By Rob Archangel Happy Monday everyone. Just a quick little update:?12 Paleo Myths: Eat Better Than a Caveman is available now in paperback HERE. Not only does it address some of the most common, off-base paleo ideas floating around, like the idea that we haven’t adapted in any meaningful way since the birth of agriculture, or that hunter-gatherers had sexy bodies, but it also tackles some...

Input=Output and The Extinction of Absolutes

By Derek Ingui One of the problems, at least in my humble opinion, with the health and fitness industry is that too many people are taught, or at least lead to think, in terms of absolutes. An eye grabbing magazine headline may read something like this: ?Blueberries are loaded with Cancer fighting antioxidants! This is all well and dandy, and may even be right on the money, but this statement...

Pee All That You Can Pee

By Rob Archangel And rounding out this weekend’s guest posts outside of 180 is this gem from Matt,? Pee All That You Can Pee? How Much Should You Drink? This one is brought to you by Krista Scott-Dixon over at Stumptuous. In it, Matt talks about the fundamental but seemingly dumb idea that how often we pee impacts how we feel, and that we might do better paying attention to it. And that,...

Eating the Food- An Overview of the 180 Approach

By Rob Archangel Howdy campers. Recently regular reader Joey Lott interviewed Matt for his website. The plan is to feature several other writers alongside Matt on the topic of helping people restore their metabolic rates and take back their health. It may be compiled together as a printed resource one of these days, but you can access the 180 goodness right away here. It’s a good interview...