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I learned some fascinating things about Bernarr MacFadden recently.  Originally I thought he was just some dude who wrote a book about milk fasting and a couple others.  Sure, I was impressed with the level of thought put into his The Miracle of Milk, but had no idea that he was like the O.G. Renegade Health Gangsta.  The guy had some kind of fetish for using natural methods to heal disease, avoiding mainstream medicine, body sculpting, and creating little health communes and “cities” where his notorious “physical culture” could reign supreme.  Sounds like my kinda guy.  You can read more about him at  He wrote and published over 100 books!

Listen to more about Bernarr, and my day 7 Raw Milk Diet update in the video below.