Nature Knows Best

Many people know me as a bit of a naturalist, a purist. My whole philosophy for healthy living is based on respecting nature’s laws and honoring our physical makeup. Instinctively I’ve always felt a strong trust that if humans can eat food and live a lifestyle that is aligned with our evolutionary heritage, we will be vibrant and healthy guaranteed.Much of this belief came from my...

The 10-Week Transformation Project

This is the first official call for a group of volunteers willing to follow a simple set of dietary guidelines for a period of 10 weeks. I know that the nutritional principles are sound, and I’ve put all of the following concepts to use in my own life with great success, but I’m curious to see if it’s ‘that simple? for others. To join the group you can live anywhere on...

Postnatal Essentials

New mothers are faced with a difficult challenge. On one hand there is an immediate desire to lose fat and restore vigor and physical appearance. On the other, there is an essential need for nursing mothers to eat an abundance of nutritious foods to make sure breast milk is rich and nourishing for the infant. Although this task is simple and easy, when books, doctors offices, universities,...