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Books by Matt Stone

eat for heat thumbnailEat for Heat: The Metabolic Approach to Food and Drink is a steady bestseller in Amazon’s Diet Therapy category. The book discusses revolutionary new insights into the role of body fluid concentration in metabolic rate, and continues to?be highly effective for individuals?applying its methods. The premise is extremely simple and straightforward… By manipulating the ratio of calories,?carbohydrates, and salt to fluid intake one can largely determine the increase in metabolic rate (and body temperature)?derived from that meal.Hence the name “Eat for Heat.”?It is available in both the Platinum Collection and the Metabolism Bundle sold in the site STORE, and is sold separately as an?eBOOK or?PAPERBACK at AMAZON. There is also an audiobook version available at?AUDIBLE. It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, iTunes, and the iBookstore.?

Diet Recovery 2 thumbnail 2Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the most complete and up-to-date work by Matt Stone. The book contains detailed instructions on achieving a high metabolic rate through “rest and refeeding.” Whether you have dieted or restricted your food intake excessively or not, this is the book to read if you suspect a low metabolic rate may be at the root of your problems. The book also contains discussion on metabolically-safe exercise and breaking free from the diet mentality. It is available in both the Platinum Collection and the Metabolism Bundle sold in the site STORE, and is sold separately as an?eBOOK or?PAPERBACK at AMAZON. An audiobook version is expected to be available at?AUDIBLE in October, 2013. It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

Paleo Equation coming soon2Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep??by Dr. Garrett Smith and Matt Stone is being released by Victory Belt Publishing November 26th, 2013.Solving the Paleo Equation takes the focus away from the minutiae and puts all the focus on the primary 4 pillars of good health: stress, nutrition, exercise, and sleep. In it,?Naturopathic Doctor and trainer to elite athletes Garrett Smith and founder of 180DegreeHealth Matt Stone critically examine and revise the typical Paleo template as is commonly practiced. The book contains extensive information about raising metabolic rate, decreasing stress levels, reducing exposure to EMF and RFR, and how to exercise effectively without excessive stress and strain. Order a paperback copy at a reduced pre-order price on AMAZON now. Check back in after the book is released to see the other available formats.

Ninja3DSquareFood Ninjas: How to Raise Kids to be Lean, Mean, Eating Machines?is THE roadmap for raising your children to be the ?lucky? ones who can eat whatever they want, whenever they want, and be lean and healthy as a result.In a world full of increasing paranoia about the food we eat and health-obsessed parents imposing more and more bizarre dietary restrictions on their children,?Food Ninjas?provides the swift kick in the pants that many health fanatical parents need.It’s about stepping out of the way and allowing a child to develop a healthy relationship with food, an optimal metabolic rate, and eat and drink based on internal, instinctual cues.?It is the answer for how kids and adults alike can eat in the most casual, intuitive, and carefree way possible with excellent health to go along with it. ?After reading Food Ninjas, you will no longer have to control, bribe, struggle, or fight your children to eat this or eat that. You can relax. They can relax.And the whole family can put all that wasted time and effort towards something a lot more fulfilling.Available as an eBOOKor PAPERBACK at AMAZON.

Diet Recovery thumbnailDiet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food is the first full-length book by Matt Stone providing detailed instructions for raising metabolic rate. While the sequel to Diet Recovery, Diet Recovery 2, is indeed more precise and current, this title was updated in September, 2013 to better reflect Matt’s current understanding and approach. Many still enjoy the discussion and debunking of various diet ideologies found in this volume; others still prefer Diet Recovery because the emphasis is on attempting to maximize metabolic rate using whole, nutritious, unrefined foods exclusively. It is available in both the Platinum Collection and the Metabolism Bundle sold in the site STORE, and is sold separately as an eBOOK?or PAPERBACK?at AMAZON. An audiobook version is available at AUDIBLE?.It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

180 Metabolism Package - The Smart Strategy for Fat Loss by Matt Stone180 Degree Metabolism: The Smart Strategy for Fat Loss was the first book released at 180DegreeHealth in January of 2009. It has since been through two large revisions, and now contains over 5 hours of MP3 audio by Matt Stone specific to weight loss. In the book, Stone discusses the primary suspects in the global rise in obesity and’serves up?reasonable, gimmick-free?permanent’solutions. Unlike most weight loss books, 180 Degree Metabolism is realistic and puts the health of your metabolism first above all else – including even losing weight. It is available in both the Platinum Collection and the Metabolism Bundle sold in the site STORE (both include 5+ hour audio seminar), and is sold separately (book only) as an eBOOK at AMAZON. It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

caveman eating12 Paleo Myths: Eat Better than a Caveman is an affront to the popular Paleo Diet and Lifestyle currently en vogue in alternative nutrition circles. On the surface, the idea that we should eat and live to mimic our ancestors is a logical and even seductive. Upon closer inspection this logic breaks down. Stone points out 12 tenets of the Paleo world that are flat out myths. The book also contains more than 50 pages of real-life stories from people who attempted to improve their health on the Paleo Diet, but instead made themselves sick – often dangerously so. It is available in the Platinum Collection in the site STORE, and is sold separately as an eBOOK or PAPERBACK at AMAZON. An audiobook version is expected to be available at AUDIBLE in November, 2013. It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

Vegan Solution thumbnailThe Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It is a lifeline to struggling vegans and vegetarians, as well as a guide for those attempting a plant-based diet. Most?health experts?believe that common health problems experienced by short and long-term vegans is a result of failing to obtain essential nutrients found only in animal products. In The Vegan Solution, Matt Stone and?180 Site Author?Chris Randall?argue otherwise, and discuss 14 metabolism-lowering mistakes frequently made in the vegan world as well as the “solution”‘to correcting them – many times while remaining a vegan or vegetarian. The book is only available through outside retailers. It is sold as an?eBOOK or?PAPERBACK at AMAZON. There is also an audiobook version available at AUDIBLE. It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, iTunes, and the iBookstore.

180 Kitchen thumbnail180 Kitchen: 180 Tips, Recipes, and More is not a cookbook, but a thorough and detailed cooking tutorial. Prior to launching 180DegreeHealth, Matt Stone worked as a chef at the highest level of the culinary industry. In his culinary journey he found that simple food prepared with the proper technique to be unmatched. In 180 Kitchen he reveals the proper execution of basic cooking techniques for the home kitchen that will make anyone’s homecooked food sensational. Even your kids will love it, and there is no better way to improve you and your family’s nutrition than to prepare food yourself using quality, fresh, healthful ingredients. The book is available with purchase of the Platinum Collection in the site STORE and is sold separately as an eBOOK at AMAZON. It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

180 Digestion thumbnail180 Degree Digestion: A Discussion on the Many Paths to Digestive Ruin and Recovery contains valuable information and discussion on a wide array of digestive ailments and nutritional therapies.Topics discussed range from food-combining and colon cleansing to ailments like?Irritable Bowel Syndrome (IBS), constipation, indigestion/heartburn/reflux, diverticulosis, and inflammatory bowel diseases. If you’re looking for an intelligent discussion with a multitude of options for digestive problems,?180 Degree Digestion is it. If you’re hoping for some classless bathroom humor to go along with it, then you’ve truly found the one. The book is available with purchase of the Platinum Collection in the site STORE and is sold separately as an eBOOK at AMAZON?It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

180 Diabetes thumbnail180 Degree Diabetes: Preventing and Reversing Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes discusses the etiology of insulin resistance, elevated blood sugar, glucose clearance, and other facets of this constellation of closely-related diseases. In it, Matt Stone discusses the root problem and how to improve that core problem, not just avoid carbohydrates, and discusses the program he used to lower his own fasting glucose levels by 26% in less than a single month. The book doesn’t lay out one simple program to follow, but discusses a wide variety of dietary interventions currently being used while encouraging free experimentation until you get it right. The book is available with purchase of the Platinum Collection in the site STORE and is sold separately as an eBOOK at AMAZON?It is also listed at other retail booksellers such as Lulu, Barnes and Noble, Google Play, and the iBookstore.

RBTI thumbnailThe 180DegreeHealth RBTI Introduction Series is a collection of 2 books: An Introduction to RBTI and the RBTI Cookbook, 8 videos, and 9 audios. In this series Matt Stone discusses the basic premise and guidelines?of this unique and controversial form of dietary therapy developed by the late Biochemist and?Biophysicist Carey Reams. While the therapy and practitioners advocating it’seem to?have gone overboard about the effectiveness and scientific accuracy?of the system developed by Reams, it is not entirely without merit. The entire package including the audio and video segments is only available in the Platinum Collection found in the site STORE. The two books are sold?individually?as?eBooks on Amazon and other retailers. You can get An Introduction to RBTI on Amazon HERE and the RBTI Cookbook on Amazon HERE.These books are also?available through Lulu HERE and HERE.

Go backpacking real thumbnailGo Backpacking! was written several years before Matt began his health research, and is a simple and entertainingly-written how-to on one of Matt’s favorite pastimes, backpacking.While not a health book in any way, Matt still recommends spending as much time outdoors as possible in a general sense for physiological and psychological reasons, among others. If you are a beginner with an itch to take on the outdoors by foot and create some memorable and enlivening memories for yourself, or if you just want to?read Matt recounting some of his legendary mishaps in his signature comical writing style, you’ll really enjoy Go Backpacking! Published by Pruett Publishing in 2005, Go Backpacking! is only available as a paperback through AMAZON.