Jan 28, 2017 | Body Composition, Eating Disorders, Metabolism, Nutrition |
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their website for them, lol). It’s been a while since I’ve traveled, but I remember feeling like...
Feb 24, 2015 | Body Composition, Eating Disorders, Guest Posts, Metabolism, Nutrition |
By Madelyn Moon, author of The Perfection Myth Abs are where it’s at these days, right? Everywhere you look, left and right, there are headlines for the ?Top 10 Flat Tummy Foods? or my personal favorite, the ?Never Eat These 5 Foods if You Want Abs? posts. It seems to be a really hot topic as society continues to induce more and more unrealistic pressures on people to lean out....
Feb 16, 2015 | Eating Disorders, Recipes |
I found this splattered around social media and had to share it with you guys immediately. For regular folk, this stuff is really funny. For health and nutrition burnouts, it’s exceptionally funny. Remarkably funny. I’m so happy’this came into existence, being posted on YouTube just six days ago. Ladies and gents, I?present to you The?Katering Show. These three are some of my...
Feb 16, 2015 | Diseases and Disorders, Eating Disorders, Guest Posts, Nutrition |
By Joey Lott Here’s a story demonstrating health brainwashing that I hear or read time and time again. Undoubtedly you’ll recognize this story as well. Pat Smith feels unwell and can’t figure out what to do about it. Pat goes to healthcare professionals and gets tests done and gets a whole bunch of different diagnoses over the years. Sooner or later, Pat learns about some...
Nov 3, 2014 | Body Composition, Eating Disorders |
The question I’m asked more than any other (excluding what my favorite 80’s movie is), is “Okay, my temps are up and I feel great again. Now what?” This topic is often the greatest source of confusion as well. Most of the negative reviews on my book Eat for Heat are by those that think I’m recommending to drink Coke instead of water and eat cheeseburgers instead of...
Aug 29, 2014 | Body Composition, Eating Disorders, Guest Posts |
By Scott Abel In terms of knowing, accepting and understanding that diet-psychology is ALWAYS going to be more important than ?nutrition knowledge and information? -> Take a real client of mine, Debra for instance: Her story follows. And I offer it because it is a common story for ladies, although there may be subtle variations for each individual of course. Debra’s first memories of...
